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- Follow
the COVID-19 guidelines – SELF-ISOLATE
is essential. Wash your hands and
practice good hygiene. And then:
- Breathe
– Breathe in slowly and deeply for the count of 5, hold for a second, and
breathe out for the count of 5. Do this 6 times, and this is 1 minute. You can
trigger your vagus nerve and rest and restore mode with just these few deep
breaths. Do it often during the day, and it can help break the cycle of anxiety
and stressful thoughts.
- Eat real food – Your immune system starts in your gut with your
…
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