Tag: COVID-19

Foods to Fight COVID-19

With the rapidly increasing number of COVID-19 cases and the potential seriousness of the illness, now more than ever is the time to focus on taking care of ourselves. Thanks to all the amazing scientists and medical teams working day and night, we have learned a lot about coronavirus, the immune system, and the points where they intersect.  Our bodies are designed to protect against foreign invaders; and like any effective army, we have to make sure our immune system has the right tools and training to do its proper job.

So what can we do to buff up our … Read the rest

6 Tips Manage Stress and Support Immune Health during COVID-19

  1. Follow the COVID-19 guidelines – SELF-ISOLATE is essential. Wash your hands and practice good hygiene. And then:
  • Breathe – Breathe in slowly and deeply for the count of 5, hold for a second, and breathe out for the count of 5. Do this 6 times, and this is 1 minute. You can trigger your vagus nerve and rest and restore mode with just these few deep breaths. Do it often during the day, and it can help break the cycle of anxiety and stressful thoughts.
  • Eat real food – Your immune system starts in your gut with your
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