Systemic inflammation is intimately connected to our gut health and our microbiome. If we want to lower chronic inflammation, the microbiome is a good place to start.
This is a whole paradigm shift in medicine, and it’s one of the most fascinating things I’ve ever learned. And, it works!
70% of our immune system lies in our guts, just underneath the single cell endothelial layer that makes up all of our digestive tract (affectionately referred to as the “gut” here).
It’s there on purpose. Remember, one of the most important functions of the immune system is to recognize and eliminate … Read the rest