Even a whole-food, plant based diet may not always be enough to reach your goal weight, although it’s a great place to start. For some, it can take an overall healthy approach and re-establishing balance to see improvements. These upgrades are essential for reducing inflammation, lowering oxidative stress, downshifting stress hormones, nourishing the microbiome, supporting the immune system, and resulting in healthy weight loss.
- Eat more plant-based, whole foods.
- Emphasis on WHOLE foods and plants.
- This means lots of fresh vegetables, fruits, whole-unaltered grains, legumes, ΒΌ cups seeds and nuts per day. As Dr. Fuhrman says, the more raw