There’s a lot of evidence that plant-based diets are beneficial for people with autoimmune diseases. By flooding the body with colorful antioxidants, comprehensive micronutrients, and diverse fiber, people with inflammatory conditions can really benefit from this lifestyle change.
Physicians have been using different versions of plant-based diets for decades now and noticed great improvements – sometimes even full reversal (!) – in their autoimmune patients.
So, many people will try a plant-based diet, and find they don’t thrive. Or they don’t get better. Or worse, they feel worse.
What’s going wrong???
Eating a whole-food, plant-based diet often isn’t enough for … Read the rest