Wow, what an event! At our inaugural recipe swap, we hosted the entire Masiello Family! Anthony Masiello shared how he transformed his life, when he set out to take back his health and lose weight. With the support of his amazing family, they have figured out how to make it work in their lives, and today they shared it with us. Here are a few take home tips from his talk:
- Know your why. Why do you want to do __(fill in the blank)__? What is your internal motivation? Losing weight to fit into your jeans is not enough