Food has a powerful influence on our bodies. It turns on and off genes for inflammation. It changes our microbiome. It nourishes cells and facilitates healing, or it increases oxidative stress, free radical formation, and premature aging. It’s composed of nutrients to support the immune system, reverse chronic illnesses such as cardiovascular disease, autoimmunity, diabetes, and even some cancers, or it further propagates these “chronic” illnesses. It cultivates satisfaction, boosts energy, and brightens skin, or it leaves us with severe food cravings, feeling drained, and a dull exterior. It affects mood, as it reduces anxiety, depression, and anger, or it furthers their progression. It protects or harms the planet. It results in the early death or the opportunity of life for an animal. It might haunt us and be something we’re constantly trying to change, or satisfy us, allowing us to feel nourished and vibrant. And it should always be enjoyed with friends and family, while contributing to a meaningful life.
This is the dynamism of food! It can open the door to incredible transformation of body, mind, and spirit. Let the journey begin, with just one bite!
Christina Miller, MD
eatandlivehealthfully.com
Thank you so much for the great article, it was fluent and to the point. Cheers.