Food has a powerful influence on our bodies. It turns on and off genes for inflammation. It changes our microbiome. It nourishes cells and facilitates healing, or it increases oxidative stress, free radical formation, and premature aging. It’s composed of nutrients to support the immune system, reverse chronic illnesses such as cardiovascular disease, autoimmunity, diabetes, and even some cancers, or it further propagates these “chronic” illnesses. It cultivates satisfaction, boosts energy, and brightens skin, or it leaves us with severe food cravings, feeling drained, and a dull exterior. It affects mood, as it reduces anxiety, depression, and anger, or it … Read the rest