Yoga is never something I did on a regular basis. I was too busy for that. I ran, biked, hiked, skied, took HIIT classes, did “Insanity” workouts at home. These were how I “relaxed” and spent my little bit of free time every day. I had no time for yoga. Poses and stretching. Really?
But, as I have turned to study Integrative Medicine and tap into my own body’s ability to heal itself, more and more data about the positive aspects of yoga keep appearing. Yoga is not just about wearing tight yoga pants and assuming uncomfortable poses; it is … Read the rest