February is the month of Valentine’s Day, but much more importantly, it is also heart awareness month. It is time to bring real awareness that heart disease is still the number one cause of death for both men and women in the US, killing more people than all cancers combined. For example, 1 in 8 women will die of breast cancer, but 1 in 3 women will die of heart disease. (CDC) This is extremely distressing, as heart disease has been clinically shown to be preventable, arrestable, and even reversible. (Ornish, Lancet, 1990). I urge you to become aware of … Read the rest