Smoothies are a great opportunity to increase your green leafy vegetable intake. Dark leafy greens are one of, if not the most energizing and nourishing way to start your day. The smoothie should be 75% greens, with the fruit used only to help sweeten it (never a fruit only smoothie.) – 25% of the smoothie. A high power blender helps make it creamy and delicious, but is not essential. Here are 2 sample recipes that are my favorites; there are infinite combinations, so find what you like. Drink these green smoothies daily, and watch your energy skyrocket!